Mayhem-programmed WODs scaled to your level. Coach-led classes, every single day. Strength, conditioning, and community.
Dedicated recovery sessions designed to reduce soreness, improve mobility, and keep you training consistently.
Mobility, breathwork, and strength in balance. The perfect complement to your CrossFit training.
Ages 5–14. Fun, age-appropriate fitness that builds confidence, coordination, and a love of movement. Childcare available during select class times.
Who We Are
CrossFit Mountain Valley is a community built around the belief that fitness should be purposeful. We train hard, hold each other accountable, and show up — both inside the gym and in the world.
That community goes beyond the workouts. We run community track nights on Friday evenings during the summer (weather permitting), Sandwich Sundays, and mountain biking, hiking, and run clubs throughout the summer months.
Our programming comes from the best in the sport. As a Mayhem Athlete affiliate, every workout is designed by Rich Froning's coaching staff — the most decorated team in CrossFit history.
Whether you're stepping into a CrossFit gym for the first time or chasing a PR, our coaches will meet you where you are.
Start With a Free ClassPricing
Every membership includes full access to class programming, coaching, and community events.
Flexible access. Great for athletes with variable schedules who want to drop in on their own timeline.
Unlimited access to all CrossFit classes. The foundation for consistent progress and real results.
Unlimited access for the whole family. Train together, grow together. The best value in the gym.
Dedicated recovery access. Cold plunge, sauna, hot tub, and more. Keep your body performing at its best.
15% off memberships for law enforcement, first responders, military, single parents, pastors, teachers, foster families, students & seniors.
Call Now to Claim →Not sure which plan is right for you? Start with a free class and we'll help you find the right fit.
No experience required. No long-term commitment. Just show up.
More Than Fitness
At Mountain Valley Fitness, every membership does more than fuel your training. 10% of every membership goes directly to supporting children at Long Arm Malawi.
"We built this gym because we believe fitness and purpose belong together. When you train here, you're part of something that reaches further than these four walls."
Each year we host the Lions & Lambs event — a gathering of our community to celebrate the impact we're making together. 100% of Lions & Lambs proceeds go directly to support Long Arm Malawi.
Come train. Come give back. The gym just happens to be where we meet.
Join the Mission
Schedule
Recovery Room
Your body needs more than a cool-down. Mountain Valley's Recovery Room is built to keep you performing at your best — so you can come back harder every single day.
Recovery Room add-on available with any membership.
Add Recovery Access →Gear
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