Mayhem
Affiliate Programming
Family
Community That Trains Together
10%
Memberships to Long Arm
All
Fitness Levels Welcome

Built For
Every Body

See All Memberships
Group Classes
CrossFit

Mayhem-programmed WODs scaled to your level. Coach-led classes, every single day. Strength, conditioning, and community.

Recovery
Recovery Room

Dedicated recovery sessions designed to reduce soreness, improve mobility, and keep you training consistently.

Mind + Body
Yoga

Mobility, breathwork, and strength in balance. The perfect complement to your CrossFit training.

Kids & Childcare
Kids

Ages 5–14. Fun, age-appropriate fitness that builds confidence, coordination, and a love of movement. Childcare available during select class times.

Athletes training at CrossFit Mountain Valley
MVF Mountain Valley Fitness

More Than a
Gym

CrossFit Mountain Valley is a community built around the belief that fitness should be purposeful. We train hard, hold each other accountable, and show up — both inside the gym and in the world.

That community goes beyond the workouts. We run community track nights on Friday evenings during the summer (weather permitting), Sandwich Sundays, and mountain biking, hiking, and run clubs throughout the summer months.

Our programming comes from the best in the sport. As a Mayhem Athlete affiliate, every workout is designed by Rich Froning's coaching staff — the most decorated team in CrossFit history.

Mayhem Athlete Affiliate — Elite CrossFit Programming

Whether you're stepping into a CrossFit gym for the first time or chasing a PR, our coaches will meet you where you are.

Start With a Free Class

Simple,
Honest Pricing

Every membership includes full access to class programming, coaching, and community events.

Punch Card
$100
one-time · 10 classes

Flexible access. Great for athletes with variable schedules who want to drop in on their own timeline.

  • 10 class credits
  • Never expires
  • All class types
Get Punch Card
Family
$200
per month · unlimited classes

Unlimited access for the whole family. Train together, grow together. The best value in the gym.

  • Unlimited classes
  • Whole family included
  • CrossFit + Yoga
  • Community events
Join as a Family
Recovery Room
$60
per month · 1 session included

Dedicated recovery access. Cold plunge, sauna, hot tub, and more. Keep your body performing at its best.

  • Cold plunge & sauna
  • Normatec compression
  • Zero-gravity massage chair
Join Recovery

15% off memberships for law enforcement, first responders, military, single parents, pastors, teachers, foster families, students & seniors.

Call Now to Claim →

Not sure which plan is right for you? Start with a free class and we'll help you find the right fit.

Your First Class
Is On Us

No experience required. No long-term commitment. Just show up.

Claim Your Free Class →

Training With
Purpose

At Mountain Valley Fitness, every membership does more than fuel your training. 10% of every membership goes directly to supporting children at Long Arm Malawi.

"We built this gym because we believe fitness and purpose belong together. When you train here, you're part of something that reaches further than these four walls."

Each year we host the Lions & Lambs event — a gathering of our community to celebrate the impact we're making together. 100% of Lions & Lambs proceeds go directly to support Long Arm Malawi.

Come train. Come give back. The gym just happens to be where we meet.

Join the Mission
Athlete training at CrossFit Mountain Valley
Lions and Lambs event — training alongside children from Long Arm Malawi
CrossFit Open 26.2 at Mountain Valley Fitness — community cheering

This Week

 

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Recovery Room at Mountain Valley Fitness

Train Hard.
Recover Harder.

Your body needs more than a cool-down. Mountain Valley's Recovery Room is built to keep you performing at your best — so you can come back harder every single day.

  • Cold Plunge
  • Hot Tub
  • Sauna
  • Normatec 3 Compression Boots
  • Normatec Hip Attachment
  • Zero-Gravity Massage Chair
  • Jocko Products

Recovery Room add-on available with any membership.

Add Recovery Access →

Rep the
Mountains

Shop All Merch

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Browse Full Shop →

Real People.
Real Results.

★★★★★

"If you have not been here yet you are MISSING OUT on more than just a workout. God is so good and He is all over this place, their owners, and their mission. It has brought joy to my life and weekly rhythm."

— Connor H., Google Review
★★★★★

"The community welcomed me with quick introductions and encouragement. The programming was intense but scalable. This is a family-friendly gym — I'll definitely be back when visiting family."

— Autumn B., Google Review
★★★★★

"This place is fantastic! It's been years since I've done CrossFit so I was nervous — but everyone was very friendly and helpful. Coach Kelcey explained everything and offered modifications too. Everyone encouraged each other the whole time."

— Olivia E., Google Review
Read All Google Reviews →

Come
Train With
Us

Address
1263 King Edward Ave.
Cleveland, TN
Class Times
Mon–Thu: 5:30am · 9am · 12pm · 4:30pm · 5:30pm · 6:30pm
Fri: 5:30am · 9am · 12pm · 4:30pm
Sat: 10:30am
Full schedule →
Follow Along
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